Phobia treatment using hypnosis/self hypnosis to overcome fear of flying has worked successfully in a high percentage of cases, bearing in mind that fear of flying phobia affects - to varying degrees of intensity - as much as 10-15% of the overall population. Any advice for fear of flying should be based on the principle that learning to overcome this fear involves effectively addressing the negative thought processes and mental associations that have - either gradually or fairly quickly - formed in the psyche of the individual concerned.
Flying phobia, aka aviatophobia, can be so intense that it can have an extremely detrimental effect on the life of the person living with it, more so nowadays as air travel has become not only commonplace but in some instances essential, i.e. business travel etc.
The fear of flying exists as a "stand alone" phobia but can also sometimes come about due to the existence of or a combination of other phobias such as claustrophobia, fear of heights and agoraphobia. Also having previously been on a flight on which there's been some sort of unusual but frightening experience can create and sustain flying fear.
The US Department of Transportation conducted statistical research showing that flight travel is in fact at least 25 times more safe than travelling by car, but this serves only to underpin the irrationality of flying phobia, and would not help with fear of flying or ease the psychological stress and physical symptoms experienced by someone whose subconscious has programmed itself to produce psychological and physical stress at the prospect of air travel.
Fears about flying can be so life limiting in so many ways, and is also more prevalent than is generally realised. A friend of a friend once won a holiday package in a competition which included two first class return air tickets to an exotic and far flung location, but it later transpired that because of this person's phobia about flying she and her partner were unable to go, finally making a less glamorous arrangement which didn't involve air travel.
Hypnosis and deep relaxation go together like, well, air travel and holidays. The process of overcoming the fear of flying begins by learning to relax properly, and self hypnosis is - in the first instance - about learning to relax and gain the benefits thereof. With mental and physical relaxation therapeutic and positive suggestions and visualization can begin to gently influence and reprogram the subconscious, eventually and ultimately replacing the fear and panic producing thought patterns and mental images related to flying with positive relaxed ones which will enable you to overcome fear of flying and go on to experience the pleasures and benefits of air travel. Hypnosis Downloads have produced an excellent fear of flying pc/mp3 download, details of which are available here.
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