By using self hypnosis and the power of the mind spider phobias can be eliminated easily. Like all other phobias spider fear has its roots purely in the mind, and through relaxation and positive suggestion the original fear experienced by the individual which has now become linked to and mentally locked onto spiders can be addressed and dissolved, leaving you ultimately able to see and even touch spiders without any negative reaction whatsoever.
Being afraid of spiders, aka arachnophobia, when looked at from the statistical point of view is something experienced by countless numbers of people around the world. The spider (arachnid) fear can range in intensity from merely having a dislike of spiders across the spectrum to being absolutely terrified of them, irrespective of whether or not the spider itself could actually cause any harm.
Spiders are, in most cases, harmless and actually act as "cleaners", efficiently dispatching other insects which could present possible health problems.
Strong spider fear can be very life limiting in that pursuits associated with wildlife or the countryside can become off limits to someone with a phobia about spiders. In the cities too, the thought of the fact that there hundreds of spiders somewhere in and around a block can produce phobic symptoms.
Strong fears about spiders are, in the final analysis, not actually based on the spider itself, but on the fears and negative thought patterns that have become associated with spiders.
The most effective way to approach this and ultimately eliminate it from your mind and life is by using hypnosis/self hypnosis to utilize the power of your mind to, as it were, put its own house in order. Through relaxation and hypnotic suggestion derived from a relevant hypnosis download the original fear and the negative thought patterns associated with the phobia can be erased and replaced with calm and positive ones, leaving you free of spider fear and able to relax and enjoy situations you previously felt that you had to avoid.
This can be combined with visualization where the arachnophobic visualizes and feels him or her self relaxed and unconcerned in some situation where a spider is present. This should be practiced twice a day for 5-10 minutes each time, with the download being - if possible - listened to at night as you're going to sleep.
Copyright 2010-2018 Self Hypnosis The Key.com
All Rights Reserved